Individual Therapy

Individual therapy offers a space where you can speak openly, without judgment. It's a one-on-one process that helps you explore what’s going on in your life, make sense of what’s beneath the surface, and begin moving forward with greater clarity and ease.

At A Welcoming Home Psychotherapy, therapy is always shaped by you: your story, your pace, and what you need most right now.

You Deserve Space to Be Heard

Top-down view of a woman lying on a gray sofa with a laptop, wearing a pink sweater, ripped jeans, and a pink hat, with a cream-colored pillow nearby. She has blonde hair tied up, and her legs are extended on the sofa. In front of her is a white oval coffee table with snacks, drinks, and a small plant. The room has a patterned rug and white flooring.

Life is complex, therapy offers a space to reflect and reconnect with yourself.

What Brings People to Therapy?

People start therapy for all kinds of reasons—big and small. You might be feeling:

Feeling overwhelmed by stress or anxiety

Low mood, motivation, or self-worth

Coping with loss or major life changes

Challenging relationship patterns

Processing past experiences or trauma

Feeling lost or unsure of who you are

What You Might Take Away

  • Understand yourself more deeply

  • Feel more confident managing emotions

  • Navigate relationships with more clarity

  • Set healthier boundaries

  • Heal from past experiences

  • Reconnect with your goals and values

With time, therapy can help you:

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Our Approach

How Our Therapy Services Work

We Get to Know You

1.

Your journey is unique, and we want to hear it. Understanding your experiences is at the heart of meaningful therapy.

We Develop A Plan

2.

Together, we take a step back to understand the bigger picture- exploring the patterns, experiences, and factors contributing to your pain. From there, we collaboratively create a personalized and flexible therapy plan that supports your unique needs and goals.

We Support You & Help You Move Forward

3.

We walk alongside you as you navigate life’s challenges, explore what feels heavy, and try out new perspectives and behaviours. Each session builds on the last, helping you reconnect with what truly matters and move toward a life that reflects your values - adjusting our approach as you grow and develop new skills along the way.

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Let’s Begin When You’re Ready!

Living room with a white sofa, wooden coffee table with a vase of flowers, framed abstract art on the wall, and a fuzzy white rug.

You don’t have to figure it all out alone. If you’re curious about starting therapy, we’re here to talk.