A Welcoming Home Psychotherapy
Therapy for Low Confidence and
Self-Esteem
At A Welcoming Home, we help individuals reduce self-doubt, soften the inner critic, and nurture a deep, lasting sense of self-worth from within.
Providing In-Person Psychotherapy in Liberty Village, Toronto, and Virtually Across Ontario.
Therapy for Confidence and Self-Esteem can help:
Shift how you
see yourself
Trust your
decisions
Speak up and
set boundaries
Engage more fully
in your life
“I often feel like I’m not enough, no matter how hard I try.”
Do you struggle to feel confident in yourself?
You second-guess your choices, replay conversations, and constantly worry about whether you’re measuring up. Self-doubt and anxiety keep you from trusting yourself and stepping forward.
Do you feel pressure to please everyone?
You put others’ needs before your own, afraid of disappointing anyone, while neglecting your own voice and desires. It’s exhausting, and it leaves little room for self-care or personal growth.
Do you feel trapped by self-criticism?
You replay mistakes over and over in your mind, judging yourself harshly, and feeling like you can’t do anything “right.” Shame and perfectionism keep you from feeling worthy and free.
At A Welcoming Home, we provide a safe, compassionate space where you can untangle these patterns, reconnect with your worth, and learn to live with more confidence, ease, and self-compassion. Together, we’ll help you step out of self-doubt, release people-pleasing habits, and embrace the person you were always meant to be.
Reconnect with yourself.
Low confidence and self-esteem therapy sessions can help you feel more secure, self-accepting, and supported as you build a healthier relationship with yourself. Available in-person in Liberty Village, Toronto & online throughout Ontario.
SELF-ESTEEM THERAPY - LIBERTY VILLAGE, TORONTO
Is Low Confidence and Self-Esteem
Therapy Right For You?
We support adults who struggle with low confidence, self-doubt, and a harsh inner critic that affects how they show up in their lives and relationships. Whether your self-esteem has been shaped by past experiences, comparison, perfectionism, or ongoing anxiety, therapy can help you reconnect with your sense of worth and inner stability.
Through individual therapy for low self-esteem, we help you work through:
Chronic self-doubt and negative self-talk
Low confidence in relationships, work, or social settings
People-pleasing patterns and fear of disappointing others
Difficulty setting boundaries or speaking up for yourself
Shame, insecurity, or feeling “not good enough”
Perfectionism and fear of failure
Anxiety linked to self-worth and external validation
Identity confusion or loss of confidence during life transitions
Emotional sensitivity to criticism or rejection
Old patterns rooted in childhood or family dynamics
Therapy for low confidence and self-esteem can help you build self-trust, strengthen emotional resilience, and develop a more compassionate relationship with yourself - so confidence grows from within, not from pressure or performance.
How Self-Esteem
Therapy Can Help
Self-Esteem therapy can help you:
Overcome self-doubt and negative self-talk
Build lasting confidence and self-worth
Reduce shame and self-criticism
Strengthen relationships with healthier boundaries
Increase self-compassion and resilience
Therapy with us isn’t about perfection - it’s about helping you heal your relationship with yourself, one compassionate conversation at a time.
OUR APPROACH INCLUDES:
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CBT focuses on understanding the connection between your thoughts, emotions, and behaviours. Through this structured and evidence-based approach, you’ll learn how to recognize self-critical thought patterns, challenge unhelpful beliefs about your worth, and replace them with more balanced, compassionate perspectives. Over time, this helps you feel more confident, capable, and grounded in your sense of self.
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ACT encourages you to accept the parts of yourself and your experience that may feel uncomfortable, while also committing to actions that reflect your deepest values. Rather than fighting or avoiding difficult thoughts or feelings, you’ll learn to make space for them - building resilience, authenticity, and a sense of inner strength that supports confidence and self-trust.
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Mindfulness invites you to slow down and observe your thoughts and emotions without judgment, while self-compassion teaches you to respond with understanding and care instead of criticism. Together, these practices help you cultivate a kinder inner voice, reduce emotional reactivity, and develop a more stable, nurturing relationship with yourself - the foundation for genuine confidence.
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These approaches focus on uncovering your inherent strengths and exploring the stories you tell about yourself. By identifying patterns of limitation and reframing them through a more empowering lens, you’ll begin to see yourself as capable, resourceful, and worthy. Narrative work helps you author a new story - one that honours your resilience and aligns with the confident, authentic self you’re becoming.
Your worth isn’t measured by how others see you, but by how you choose to see yourself.
ABOUT US
Why Work With Us
Tianna Home, MACP, RP
Founder and Registered Psychotherapist
At A Welcoming Home, we specialize in self-esteem therapy for individuals who feel weighed down by self-doubt, perfectionism, or a persistent inner critic. We understand how draining it can be to constantly measure your worth or feel like you’re never quite enough.
Our therapists offer a warm, supportive approach grounded in evidence-based practices to help you strengthen self-confidence in a way that feels natural and sustainable. Through therapy, we work together to soften self-criticism, reconnect you with your inherent strengths, and support you in building a more compassionate, confident relationship with yourself - so you can feel more secure, authentic, and at ease in your own life.
OUR APPROACH
How Low Confidence &
Self-Esteem Therapy Works
We start by understanding your experiences, challenges, and how low confidence or self-doubt shows up in your life.
We Get to Know You
We Create a Plan
Together, we develop a personalized, evidence-based approach to help you build self-esteem and self-compassion.
We regularly review progress, adjust as needed, and build inner resources - supporting a shift toward greater self-trust and authenticity.
We Help You Grow
THERAPY FOR LOW CONFIDENCE - LIBERTY VILLAGE, TORONTO
Frequently Asked Questions About
Self-Esteem Therapy
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If you often feel like you’re not good enough, find it hard to accept compliments, or constantly compare yourself to others, self-esteem therapy might help. You don’t need to hit a crisis point to benefit - therapy can support anyone who wants to feel more confident, grounded, and at peace within themselves.
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Everyone’s journey with self-esteem is unique. Some people notice subtle shifts after just a few sessions - such as feeling less self-critical or more aware of their needs. For others, deeper, more lasting change unfolds gradually over time.
Our focus isn’t on rushing the process, but on helping you build genuine confidence that lasts. Together, we’ll move at a pace that feels right for you, regularly checking in to celebrate progress and adjust as needed.
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That’s a very common experience. Many people try affirmations or self-help strategies that only touch the surface. In therapy, we go deeper - exploring where those feelings of “not enough” come from and learning how to respond to them with compassion, not criticism.
The goal isn’t to “fix” you, but to help you build a kinder, more supportive relationship with yourself that can withstand life’s challenges.
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That’s completely okay - most people don’t. You don’t need to have the right words or a clear plan before coming to therapy. Your therapist will guide the process, helping you explore your experiences gently and at your own pace.
Simply showing up with openness and curiosity is enough to begin!
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We offer both options. You can meet with your therapist in our warm, welcoming Liberty Village office or online through secure virtual sessions. Many clients appreciate the flexibility - some prefer in-person connection, while others find virtual sessions fit more easily into their routines.
Either way, you’ll receive the same level of care and support.
Have other questions?
Get in touch with us.
SELF-ESTEEM THERAPY IN LIBERTY VILLAGE, TORONTO
Results You Might
Experience From
Self-Esteem Therapy
We know that building confidence and self-worth is a process. While you may notice small changes early on, lasting transformation takes time, patience, and supportive guidance.
As you progress in therapy, you may begin
to experience:
Increased self-confidence - Gaining trust in your abilities and decisions, and quieting the inner critic.
Stronger self-compassion - Learning to treat yourself with understanding and kindness, even in challenging moments.
Clearer sense of identity - Discovering your values, needs, and boundaries to live more authentically.
Healthier relationships - Breaking old patterns, improving communication, and forming more balanced connections.
Greater overall well-being - Feeling more emotionally grounded, reducing stress, and approaching life with a renewed sense of ease.
A WELCOMING HOME PSYCHOTHERAPY - IN-PERSON THERAPY LIBERTY VILLAGE, TORONTO
How To Get Started
We’re so glad you’re here. Whether you have a question or you’re ready to book, we’re here to help.
A Welcoming Home Psychotherapy
Ready to get started? Click Book Now to schedule your 15-minute free consultation or therapy session right away. Let’s take the next step together.
Call Us: (249)206-0429
Email Us: info@awelcominghomepsychotherapy.ca
Visit Us: 60 Atlantic Ave, Toronto Ontario
Explore Our Self-Esteem
& Confidence Blog
Discover helpful insights, tips, and strategies for building self-confidence, overcoming self-doubt, and cultivating self-worth. Our blog shares practical advice, expert guidance, and encouragement to support your journey toward a healthier, more confident you.
IN-PERSON THERAPY LIBERTY VILLAGE, TORONTO
A Welcoming Home
Psychotherapy
Reconnecting with your inner self.