A Welcoming Home Psychotherapy
Therapy for Stress
and Burnout
At A Welcoming Home, we help individuals move out of survival mode, heal from burnout, and build a life that feels more balanced, grounded, and sustainable.
Providing In-Person Psychotherapy in Liberty Village, Toronto, and Virtually Across Ontario.
Therapy for stress and burnout can help:
Reduce overwhelm &
mental exhaustion
Restore balance,
energy, & motivation
Set healthier boundaries
without guilt
Develop sustainable coping
tools for daily stress
“No matter how much I rest, I still feel drained.”
Do you feel constantly overwhelmed?
Your mind never seems to shut off. You’re juggling responsibilities, deadlines, and expectations, yet no matter how much you do, it never feels like enough. You wake up tired, push through the day, and collapse at night feeling drained.
Are you running on empty?
You tell yourself to “just get through it,” ignoring the signs that your body and mind need rest. Slowing down feels impossible—or even unsafe—because there’s always something or someone relying on you.
Do you feel “on” all the time?
You feel pressure to keep going, stay productive, and hold everything together - leaving little space to slow down or check in with yourself. Over time, this constant stress leaves you feeling disconnected and worn down.
At A Welcoming Home, we offer a supportive, compassionate space to help you pause, understand what’s driving your stress and burnout, and begin restoring your energy, clarity, and sense of control. Together, we’ll work toward a more balanced, sustainable way of living - one where you no longer have to do it all alone.
Reconnect with yourself.
Stress and burnout therapy can help you feel more balanced, supported, and capable of managing life’s demands without constant overwhelm. Available in-person in Liberty Village, Toronto & online throughout Ontario.
STRESS AND BURNOUT THERAPY - LIBERTY VILLAGE, TORONTO
Is Stress and Burnout
Therapy Right For You?
We support adults who feel overwhelmed by ongoing stress, emotional exhaustion, or burnout that affects their work, relationships, and well-being. Whether your stress comes from career demands, caregiving roles, perfectionism, or difficulty slowing down, therapy can help you regain balance and resilience.
Through individual therapy for stress and burnout, we help you work through:
Chronic stress and mental overload
Emotional exhaustion or feeling “checked out”
Difficulty resting or switching off
Irritability, frustration, or low motivation
Work-related burnout or compassion fatigue
Pressure to perform, achieve, or meet expectations
Trouble setting boundaries or saying no
Physical symptoms of stress (fatigue, tension, sleep issues)
Loss of enjoyment, purpose, or connection
Burnout linked to life transitions or caregiving roles
Therapy for stress and burnout can help you restore energy, strengthen emotional resilience, and create more sustainable ways of living - so life feels manageable again, not overwhelming.
How Stress & Burnout
Therapy Can Help
Stress and Burnout Therapy Can Help:
Reduce chronic stress and emotional exhaustion
Understand and regulate nervous system responses
Develop healthier boundaries around work and expectations
Restore energy, balance, and emotional clarity
Support sustainable coping and long-term wellbeing
OUR APPROACH INCLUDES:
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CBT helps you recognize stress-driven thought patterns, challenge unhelpful beliefs about productivity or worth, and develop more balanced ways of responding to pressure. This can reduce overwhelm and support healthier decision-making.
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ACT helps you make room for stress without letting it run your life. You’ll learn to reconnect with your values, set boundaries, and take meaningful steps forward - even when life feels demanding.
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Mindfulness-based approaches help calm an overworked nervous system and gently bring you out of survival mode. In stress and burnout therapy, these practices support you in slowing down, releasing physical and mental tension, and reconnecting with the present moment - without pressure or perfection. Self-compassion practices help soften self-judgment, reduce burnout-related guilt, and create the emotional space needed for true rest, recovery, and sustainable balance.
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Narrative therapy helps you examine the stories you’ve developed about productivity, responsibility, and success. Together, we work to reshape these narratives in ways that honour your limits, needs, and humanity.
Rest is not a reward for doing enough - it’s a necessity for being human.
ABOUT US
Why Work With Us
Tianna Home, MACP, RP
Founder and Registered Psychotherapist
At A Welcoming Home , we specialize in stress and burnout therapy for individuals who feel depleted, overwhelmed, or disconnected from themselves. We understand how easy it is to lose yourself in constant responsibility, pressure, and expectations.
Our therapists offer a warm, supportive approach grounded in evidence-based practices to help you restore balance in a sustainable way. Through therapy, we work together to reduce overwhelm, strengthen boundaries, and support a healthier relationship with rest and self-care - so you can feel more present, energized, and at ease in your life.
OUR APPROACH
How Stress & Burnout
Therapy Works
We begin by understanding your stressors, responsibilities, and how burnout is showing up in your life.
We Get to Know You
We Create a Plan
Together, we develop a personalized, evidence-based approach tailored to your needs, focusing on recovery, balance, and long-term sustainability.
We regularly review progress, adjust strategies, and strengthen your inner resources - supporting lasting change without added pressure.
We Take it One Step at A Time
THERAPY FOR LOW CONFIDENCE - LIBERTY VILLAGE, TORONTO
Frequently Asked Questions About
Stress and Burnout Therapy
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Stress and burnout often show up as constant exhaustion, irritability, difficulty concentrating, feeling overwhelmed by small tasks, or a sense of emotional numbness. If you feel stuck in “survival mode,” depleted instead of just tired, or like rest never feels like enough, therapy can help you understand what’s happening and begin to recover.
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Not at all. You don’t have to reach a breaking point to seek support. Many people start therapy when they notice early signs - chronic stress, difficulty slowing down, or feeling disconnected from themselves. Therapy can help prevent burnout from deepening and support healthier, more sustainable ways of coping.
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Many people normalize stress because it’s so common - but common doesn’t mean healthy. If stress is affecting your mood, relationships, sleep, or sense of well-being, it’s worth paying attention to. Therapy offers space to explore what’s contributing to your stress and how to respond in ways that support your long-term health.
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Sessions are a collaborative and supportive space where you can slow down and reflect. Together, you’ll explore stress patterns, expectations, and habits that may be contributing to burnout. Therapy often includes practical tools for nervous system regulation, boundary-setting, and self-care - always at a pace that feels manageable.
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Yes. While stress may not disappear overnight, therapy can help you feel more grounded, clearer, and better equipped to handle daily demands. Over time, many people notice improved energy, emotional balance, and a greater sense of control over their lives.
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This is very common, especially for people who are caregivers, high-achievers, or used to putting others first. Therapy can help you unpack guilt around rest, challenge unhelpful beliefs about productivity, and develop a more compassionate relationship with yourself.
Have other questions?
Get in touch with us.
STRESS AND BURNOUT THERAPY IN LIBERTY VILLAGE, TORONTO
Results You Might
Experience From
Stress & Burnout Therapy
We know that recovering from burnout takes time and compassion. Stress and burnout therapy can help you move from survival mode to a more sustainable, fulfilling way of living.
As you progress in therapy, you may begin
to experience:
Increased energy and emotional clarity
Reduced overwhelm and stress reactivity
Stronger boundaries and healthier work-life balance
Improved sleep, focus, and physical well-being
Greater sense of purpose and engagement
Feeling more present, grounded, and connected
A WELCOMING HOME PSYCHOTHERAPY - IN-PERSON THERAPY LIBERTY VILLAGE, TORONTO
How To Get Started
We’re so glad you’re here. Whether you have a question or you’re ready to book, we’re here to help.
A Welcoming Home Psychotherapy
Ready to get started? Click Book Now to schedule your 15-minute free consultation or therapy session right away. Let’s take the next step together.
Call Us: (249)206-0429
Email Us: info@awelcominghomepsychotherapy.ca
Visit Us: 60 Atlantic Ave, Toronto Ontario
Explore Our Stress
& Burnout Blog
Discover practical strategies, thoughtful insights, and supportive guidance to help you manage stress, prevent burnout, and create a more balanced relationship with work, rest, and daily life.
IN-PERSON THERAPY LIBERTY VILLAGE, TORONTO
A Welcoming Home
Psychotherapy
Reconnecting with your inner peace.