Tianna Home
(she/her)
Founder, MACP, and Registered Psychotherapist
Availability: Currently Accepting New Clients
Morning and Afternoon Availability
In-Person and Online
Rate: $175
Are you struggling with stress, anxiety, depression, low self-esteem, or burnout? Do you feel stuck in patterns you want to change but aren’t sure how to begin? I’m here to support you in building practical tools for healing, resilience, and lasting growth.
I offer a safe, non-judgmental space where you can feel heard and understood. Together, we’ll explore both your present challenges and the past experiences that may be influencing them, fostering self-awareness and meaningful change.
Having faced my own mental health challenges, I know the courage it takes to seek support. My approach is compassionate, collaborative, and tailored to your unique needs, drawing on evidence-based strategies to help you cope and thrive.
Above all, I believe therapy works best when grounded in empathy, trust, and validation. It would be my honor to walk alongside you on your journey toward a more balanced and fulfilling life.
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Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Compassion Focused Therapy
Eclectic/ Integrative Therapy
Psychodynamic Therapy
Mindfulness Approach
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Master of Arts in Counselling Psychology at Yorkville University (MACP)
Honours B.A. in Psychology with a minor in Child and Family Studies at the University of Guelph.
ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)
AREAS OF FOCUS
Anxiety
Burnout
Coping and Self-Care
Depression
Emotional Regulation
Relationship Issues
Self-Esteem
Self-Compassion
Stress
WORKS WITH
Individuals
Adults
LANGUAGE
English
Life Outside Session
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Doing things that help me feel grounded and present!
I love taking group fitness classes (specifically spin classes) for the energy and movement
I love spending time at the cottage listening to country music with the sun on my skin
I also love engaging with my creative side with making crafts.
These moments of connection, activity, and relaxation help me recharge and find balance.
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When I was 16, I was in an accident while on vacation that left me missing a few of my bottom teeth. While it was a difficult experience at the time, it’s become a huge part of my story and a reminder of the strength we find in unexpected challenges and the resilience that can come from it.