Tianna Home

Founder, Registered Psychotherapist, MACP

Availability: Currently Accepting New Clients
In-Person in Liberty Village, Toronto
Virtually across Ontario

Rate: $175

Book An Appointment with Tianna
Book A Consultation with Tianna

You may feel overwhelmed by stress, anxiety, burnout, or self-doubt like your mind is constantly racing and you’re carrying more than you can manage on your own. Maybe you’ve noticed yourself stuck in the same emotional patterns or struggling to cope in the ways you once could. Even everyday responsibilities can start to feel exhausting when you’ve been running on empty for too long.

I help clients better understand the patterns, experiences, and emotions that may be keeping them stuck while building practical tools for healing and lasting change. Together, we create a safe, non-judgmental space where you can feel heard, supported, and understood. My approach is compassionate, collaborative, and tailored to your unique needs, blending self-exploration with practical strategies to help you navigate life’s challenges.

Having faced my own mental health challenges, I understand the vulnerability and courage it takes to reach out for support. I believe therapy works best when grounded in empathy, trust, and genuine human connection.

My goal is to help you feel more balanced, confident, and connected to yourself so you can move through life with greater clarity and emotional ease. It would be an honour to walk alongside you in that process.

Experience:
Tianna is a Registered Psychotherapist and a Yorkville University graduate with a Master of Arts in Counselling Psychology. She has been practicing psychotherapy for the past 3.5 years, working in private practice in Toronto and supporting a diverse range of clients.

In addition to her clinical work, Tianna volunteered with Kids Help Phone as a crisis responder on the Crisis Text Line. Before beginning her career in psychotherapy, she worked as a preschool teacher, an experience that continues to shape her warmth, patience, and understanding in her work today.

Currently Accepting New Clients
*In-Person in Liberty Village, Toronto*
*Virtually in Ontario*

AREAS OF FOCUS
Anxiety
Coping and Self-Care
Depression
Emotional Regulation
Perfectionism
People-Pleasing
Relationship Issues
Self-Esteem
Self-Compassion
Stress & Burnout

WORKS WITH
Individuals
Adults

LANGUAGE
English

Life Outside Session

  • Doing things that help me feel grounded and present!

    • I love taking group fitness classes (specifically spin classes) for the energy and movement

    • I love spending time at the cottage listening to country music with the sun on my skin

    • I also love engaging with my creative side with making crafts.

    These moments of connection, activity, and relaxation help me recharge and find balance.

  • When I was 16, I was in an accident while on vacation that left me missing a few of my bottom teeth. While it was a difficult experience at the time, it’s become a huge part of my story and a reminder of the strength we find in unexpected challenges and the resilience that can come from it.

If this sounds like the kind of support you’re looking for, I’d love to connect and see if we’re a good fit!

Book Now with Tianna