Tianna Home

(she/her)

Registered Psychotherapist, MACP, Owner

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IN-PERSON THERAPY, ONLINE THERAPY

Accepting New Clients

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$165

Morning, Afternoon

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Are you struggling with stress, anxiety, depression, low self-esteem, or burnout? Do you feel stuck in patterns you want to change but aren’t sure how to begin? I’m here to support you in building practical tools for healing, resilience, and lasting growth.

I offer a safe, non-judgmental space where you can feel heard and understood. Together, we’ll explore both your present challenges and the past experiences that may be influencing them, fostering self-awareness and meaningful change.

Having faced my own mental health challenges, I know the courage it takes to seek support. My approach is compassionate, collaborative, and tailored to your unique needs, drawing on evidence-based strategies to help you cope and thrive.

Above all, I believe therapy works best when grounded in empathy, trust, and validation. It would be my honor to walk alongside you on your journey toward a more balanced and fulfilling life.

ACCREDITATIONS
Registered with the CRPO (College of Registered Psychotherapists of Ontario)

AREAS OF FOCUS
Anxiety
Burnout
Coping and Self-Care
Depression
Emotional Regulation
Relationship Issues
Self-Esteem
Self-Compassion
Stress

WORKS WITH
Individuals
Adults

LANGUAGE
English

EDUCATION
Master of Arts in Counselling Psychology at Yorkville University (MACP)
Honours B.A. in Psychology with a minor in Child and Family Studies from the University of Guelph.

Therapeutic Approaches

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Compassion Focused Therapy

  • Eclectic/ Integrative Therapy

  • Person-Centred

  • Mindfulness Approach

  • What brings me a sense of ease? Doing things that help me feel grounded and present. I love taking group spin classes for the energy and movement, spending time at the cottage listening to the water with the sun on my face, and getting creative with crafts. These moments of connection, activity, and relaxation help me recharge and find balance.

    Something fun or interesting about me? When I was 16, I was in an accident while on vacation that left me without a few of my bottom teeth. While it was a tough experience at the time, it’s become a part of my story and a reminder of the strength we find in unexpected challenges.

Now, let’s talk about you and your needs!

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