Our Therapy Services in Toronto & Across Ontario

A little support can make a meaningful difference.

Tianna Home, MACP, RP
Founder and Registered Psychotherapist

At A Welcoming Home Psychotherapy, we offer in-person therapy in Liberty Village, Toronto, and virtual therapy across Ontario for individuals and couples. Wherever you are, compassionate, personalized support is within reach.

At A Welcoming Home Psychotherapy, We Help:

Working Professionals
High-Achieving Individuals
Expectant Parents
New & Postpartum Parents
LGBTQIA+ Individuals

Adults
Young Adults
Women
Men
Couples

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Challenges We Can Help You Navigate

Whether you’re feeling overwhelmed, navigating a difficult season, or hoping to better understand yourself, we’re here to support you. Here are the areas we most often support:

Constant worry, racing thoughts, panic, difficulty relaxing, or feeling like your mind never switches off. Therapy can help you understand your anxiety and develop healthier ways of responding to uncertainty and stress.
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Feeling emotionally numb, unmotivated, hopeless, disconnected, or finding it difficult to enjoy the things you once loved. Therapy offers space to explore what you’re experiencing and work toward feeling more connected and engaged in life.
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Feeling overwhelmed, emotionally exhausted, stretched too thin, or like you’re constantly running on empty. Therapy can help you understand the patterns contributing to burnout and find more sustainable ways of caring for yourself.
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Experiencing intense emotions, becoming easily overwhelmed, reacting in ways you don’t intend, or shutting down when things feel too much. Therapy can help you better understand your emotional responses and develop ways to navigate them.
Carrying the impact of past experiences, feeling on edge, struggling with trust, or noticing that certain experiences continue to affect your emotions and relationships. Therapy can provide a supportive space to explore these experiences at your own pace.
Navigating the loss of someone important, a relationship ending, or a significant change in your life. Therapy can help you make space for grief, process difficult emotions, and adjust to life after loss.

Experiencing recurring conflict, difficulty communicating your needs, feeling disconnected, or struggling to navigate challenges in your relationships. Therapy can help you understand relational patterns and build healthier ways of connecting.
Feeling anxious in relationships, fearing rejection or abandonment, struggling with trust, or finding yourself repeating familiar patterns. Therapy can help you understand how past experiences shape the way you connect with others.
Putting others’ needs before your own, struggling to say no, feeling guilty when prioritizing yourself, or fearing disappointing others. Therapy can help you strengthen boundaries and feel more comfortable honouring your own needs.
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Navigating difficult relationship dynamics, unresolved conflict, or feeling misunderstood by the people closest to you. Therapy can help you explore these dynamics and develop healthier ways of relating.
Struggling with self-doubt, comparing yourself to others, feeling inadequate, or finding it difficult to recognize your own value. Therapy can help you build self-trust, self-compassion and a healthier relationship with yourself.
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Putting pressure on yourself to get everything right, fearing mistakes, setting unrealistic expectations, or feeling like nothing you do is ever enough. Therapy can help you soften self-criticism and develop a more compassionate inner voice.
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Feeling disconnected from who you are, questioning what you want, or struggling to understand your identity, values and direction. Therapy can help you reconnect with yourself and explore what feels meaningful and authentic.
Struggling with how you see yourself, comparison, appearance-related insecurities, or feeling uncomfortable in your own skin. Therapy can help you explore these experiences and work toward a more compassionate relationship with yourself.
Wanting to understand yourself more deeply, recognize patterns that no longer serve you, or create a life that feels more aligned with your values. Therapy doesn’t have to begin with a crisis; it can also be a space for reflection, growth and change.
Navigating a career change, relationship ending, becoming a parent, moving through a new chapter, or adjusting to unexpected changes. Therapy can help you process uncertainty and find your footing through transition.
Navigating emotional challenges related to prenatal, pregnancy, fertility, family planning, postpartum adjustment, motherhood, or other experiences throughout women's lives. Therapy can offer space to explore these experiences with compassion and understanding.
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Questioning your direction, feeling unfulfilled, struggling with uncertainty, or wondering whether your life reflects what truly matters to you. Therapy can help you explore your values, purpose and sense of meaning.

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THERAPY MODALITIES

Approaches We Use In Therapy

Our therapists draw from a range of evidence-based and trauma-informed psychotherapy approaches depending on your needs, goals, emotional experiences, and nervous system. Rather than using a one-size-fits-all approach, we tailor therapy to support meaningful and lasting change in a way that feels collaborative and personalized.

Acceptance and Commitment Therapy (ACT)

Attachment-Based & Relational Therapy

Cognitive Behavioural Therapy (CBT)

Compassion-Focused Therapy (CFT)

Dialectical Behavioural Therapy (DBT)

Emotion-Focused Therapy (EFT)

Mindfulness-Based Approaches

Psychodynamic Therapy

Internal Family Systems & Parts Work

Narrative Therapy

A WELCOMING HOME PSYCHOTHERAPY

How To Get Started

Whether you prefer virtual sessions that fit into your busy schedule or in-person counselling sessions in Toronto, we are here to support you.
You have three ways to get started:

Click the “Schedule A Discovery Call” button to book online and find out if we’re the right fit for you.